A leading fitness coach has revealed her favourite KFC order for under 400 calories, and all you have to do to replicate it is leave out one condiment from your order
A leading fitness coach has revealed her favourite KFC order for under 400 calories, and all you have to do to replicate it is leave out one condiment from your order.
Mum-of-four Sophie Guidolin, 33, from the , said she orders a Zinger burger without mayo, reducing the dish from 408 calories to 380.
founder said the healthy takeaway is a calorie smart way to satisfy cravings, and fits into the ‘flexible dieting’ lifestyle she endorses.
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Fitness coach Sophie Guidolin revealed her go-to order for when she’s craving takeaway but doesn’t want to ‘blow her macros’
The mum-of-four orders a Zinger burger without mayo. The dish comes to only 380 calories and is a healthy takeaway option
‘Ever get stuck out and crave takeaway?’ the mum said when she shared her top tip satisfy cravings ‘without blowing your macros’.
‘Today I’m going to show you what I order at KFC, my favourite burger under 400 calories.’
‘The order is a Zinger burger with no mayo, it is absolutely delicious.It is only 380 calories. This is your low-cal option for KFC.’
The $6.45 spicy KFC burger normally includes breast fillet chicken coated in Zinger flavouring, lettuce and mayo.
Sophie endorses ‘flexible dieting’ in her own life as well as her fitness plans for others, rather than a constant strict approach
The fitness coach said that endorsing flexible dieting ‘truly changed’ her life and she now incorporates it into fitness plans she designs for others.
Flexible dieting allows people to have more freedom in their food choice whilst still meeting their personalised macronutrient targets, it is supposed to encourage a more sustainable weight loss routine and a healthier attitude to dieting.
Her followers loved the takeaway hack and have requested more ordering tips for their favourite restaurants
Fans loved the advice and immediately asked for more tips on how to hack a takeaway and make it healthy, requesting orders for Subway, togel online terbaik Nando’s, McDonald’s, Guzman y Gomez, and sushi.
However not everyone was impressed with the fact Sophie took out mayo from her order.
‘Would rather eat dry wall thanks,’ one man said.
However another woman said she ‘always’ orders the burger with no mayo then adds her own mayo and siracha at home.